Jml slimming shorts review. A Nutrition Scientist Says This Is the Best Breakfast for Men
We earn a commission for products purchased through some links in this article. The good news is that assembling the true, perfect breakfast is a cakewalk. To make the most of your morning meal, fill a third of your plate with high-quality protein. According to Sarah Coe, nutrition scientist at the British Nutrition Foundation, two large poached eggs should do the trick — delivering 14g of muscle-building amino acids, plus essential micronutrients such as vitamin B12, selenium, iodine and omega-3 fatty acids. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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